Women (and men) have been wearing Waist Training Corsets for hundreds of years, but when the Kardashians do it? Boom! Waist Training Corset becomes a hot topic.
Waist Training Corsets burst onto the scene in 2014 with a major endorsement from reality TV star Kim Kardashian. Since then countless celebs, including the Kardashian sisters, Nicole “Snooki” Polizzi, Amber Rose, BlaccChyna and more, have jumped on the bandwagon, showing off their cinched waists on Instagram.
An expert corset maker explains why Waist Training Corsets offers more than just a trimmed-down torso.
As fashion returns to its love affair with the hourglass shape, more people have questions about how waist training works. As per-experts here are some answers about the binding trend.
What Is Waist Training Corsets?
Waist training is the process of slimming and/or reshaping your waist by wearing corsets for hours a day for an extended period. They can be worn during exercise or while simply completing everyday tasks. Corsets used for waist training today are similar to those worn by women in the 1800s. The ones used for waist training, however, feature a latex core and outer layer, which as per experts is the secret to their slimming magic.
Why do you think waist training has become popular again?
There has been a gradual return to celebrating the feminine form over the last decade, and several celebrities have contributed to this shift in “ideal body type”. This started with Dita Von Teese, and now Christina Hendricks, Beyoncé, Kim Kardashian, and Nicki Minaj are also capturing lots of public attention, not only for their talents, but their figures: voluptuous and very small waisted.
What’s involved in the process?
To genuinely reduce waist, it’s necessary to wear a Waist Training Corsets on a fairly regular basis. Daily is ideal, but even a few times a week will affect your waist’s flexibility.
How do you get started?
First & foremost one needs to find a good corset, ideally one where you can try on corsets to find out if it’s even something you’ll enjoy. Fit is key here! Once you’ve found a corset that you like wearing, wear it frequently, laced to a comfortable point. The more often you wear it, the better your progress will be. Don’t leap into the deep end by wearing it for all day and all night at first. Work up to it slowly. Listen to your body, and if you’re uncomfortable, loosen or remove the corset. It’s not a race; the journey is just as important as the goal.
What Are The Benefits Of Waist Training?
Although countless reports have surfaced claiming waist training may be doing more harm than good, the fad has been proven to have many positive results. Wearing Waist Training Corsets provides the look of an instantly slimmer figure while working to actually create one. For this reason, experts suggest wearing the garment for at least a few hours “on a daily basis.”
Not only is it instantly slimming, but many users report getting that full feeling faster and with less food thanks to the corsets. Soto attributes this to the compression of the midsection, but that’s not all.
“Many women have worn these products for back support while at work or after giving birth to support the midsection,” he says.
How long does it take to see results?
Some bodies take to waist training very easily, while others are a little more resistant. One of the things that contribute to ease of corset wearing is how pliable the muscles in your core are. If you have a lot of side to side flexibility —even if you have a very strong core— you’ll corset more quickly than someone who is very solid. The same goes for the firmness of your body composition. Softer people reduce quickly and compress more easily than do people whose composition is a little denser.
Once you start waist training, do you have to keep it up to maintain results?
One thing that isn’t easy to explain about waist training is that until you’ve reduced your corseted waist by quite a bit, you won’t see tremendous results outside of the corset.
Again, speaking from my personal experience, I’ve been wearing corsets off and on for over two decades— I believe my natural waist is smaller than it would be if I hadn’t ever worn corsets. When I wear my Waist Training Corsets frequently, I notice a difference in my waistline within a day or two, but this is right after I’ve taken off my corset. It doesn’t last for days on end.
How quickly does the body shift back to its pre-waist training shape?
It’s kind of like anything else that alters your body: you go on a diet and lose 20 pounds. How long do those results stick after you quit the diet? Or you sculpt your body through exercise: how long can you maintain fitness if you stop the exercise? Any kind of fitness requires maintenance.